1/2 c. cooked white or brown rice
1/4 c. dry monkey chow, ground in a blender
1/4 c. Sun Maid Fruit Bits, soaked overnight
2 tbl.s Bag O' Bugs

Mix ingredients together and serve immediately. Change at least twice a day to make sure your birds doesn't digest any soured foods. You can replace the Bag O' Bugs with live insects.